Jesse Strong v2000m/1:00r...3 row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
352
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 21:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 09, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 27 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 17m | |||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 15m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| r32m |
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Workout Graph
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