Jesse Strong 31:35 row
8,064m
Meters
31:35.9
Time
1:57.5
Pace
545
Calories
178
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 128 |
February 20, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.9 | 8,064m | 1:57.5 | 215 | 1041 | 28 | 178 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 165 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | 173 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 179 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 180 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 183 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 186 |
| 31:35.9 | 403m | 1:58.9 | 208 | 1015 | 26 | 183 |
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Workout Graph
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