Jesse Strong v2:00/1:00r...6 row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
180
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 123 |
March 01, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 32 | 180 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 34 | 173 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 175 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 177 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 182 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 185 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 190 | |
| r: 1:00 | 214m | ||||||
| r1,171m |
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