Jesse Strong 2445m row
2,445m
Meters
12:35.2
Time
2:34.4
Pace
178
Calories
180
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 128 |
March 07, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,445m | 2:34.4 | 95 | 627 | 29 | 180 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 172 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 30 | 181 |
| 1:47.8 | 1,500m | 1:47.8 | 279 | 1261 | 29 | 186 |
| 1:48.9 | 2,000m | 1:48.9 | 271 | 1232 | 29 | 186 |
| 1:43.4 | 2,445m | 1:56.1 | 223 | 1068 | 27 | 177 |
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Workout Graph
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