Jesse Strong 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
181
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 128 |
March 07, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 39 | 181 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 166 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 179 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 42 | 187 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 40 | 188 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 42 | 186 |
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Workout Graph
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