Jesse Strong 1000m row
1,000
Meters
3:22.5
Time
1:41.2
Pace
79
Calories
179
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 126 |
March 10, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1404 | 79 | 31 | 179 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 33 | 165 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1569 | 17 | 32 | 181 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1436 | 16 | 30 | 182 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1304 | 15 | 30 | 185 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1276 | 15 | 30 | 184 |
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Workout Graph
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