Jesse Strong 5011m row
5,011m
Meters
18:54.3
Time
1:53.1
Pace
354
Calories
174
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 127 |
March 13, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,011m | 1:53.1 | 241 | 1130 | 27 | 174 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 160 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 172 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 28 | 177 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 27 | 178 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 | 187 |
| 0:03.1 | 5,011m | 2:20.9 | 125 | 730 | 0 | 178 |
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Workout Graph
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