Jesse Strong 5008m row
5,008
Meters
18:52.2
Time
1:53.0
Pace
354
Calories
70
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 128 |
March 19, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,008 | 1:53.0 | 242 | 1133 | 354 | 26 | 70 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 27 | 70 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 26 | 70 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 71 | 26 | 70 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 71 | 26 | 70 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 26 | 70 |
| 0:02.8 | 5,008 | 2:55.0 | 65 | 524 | 0 | 0 | 70 |
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Workout Graph
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