Jesse Strong 30:01 row
7,513m
Meters
30:01.7
Time
1:59.9
Pace
496
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 113 |
March 24, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,513m | 1:59.9 | 203 | 998 | 25 | 167 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 151 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 166 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 169 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 172 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 174 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 173 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 173 |
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Workout Graph
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