Jesse Strong 5000m row
5,000m
Meters
18:20.4
Time
1:50.0
Pace
365
Calories
181
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 121 |
March 27, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000m | 1:50.0 | 263 | 1204 | 26 | 181 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 173 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 178 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 27 | 181 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 26 | 185 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 26 | 188 |
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Workout Graph
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