Jesse Strong 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 27, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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