Jesse Strong 31:07 row
8,010m
Meters
31:07.2
Time
1:56.5
Pace
547
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 142 |
March 31, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 8,010m | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 31:07.2 | 283m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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