Jesse Strong 3015m row
3,015m
Meters
11:18.8
Time
1:52.5
Pace
213
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 125 |
April 02, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.8 | 3,015m | 1:52.5 | 245 | 1144 | 23 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 26 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 25 |
| 0:03.7 | 3,015m | 2:03.3 | 187 | 942 | 16 |
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Workout Graph
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