Jesse Strong v25c/1:00r...8 row
2,404m
Meters
8:07.3
Time
1:41.3
Pace
200
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 16:07.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 137 |
April 02, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,404m | 1:41.3 | 336 | 1456 | 29 | |
| 1:00.1 | 298m | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:00 | 176m | |||||
| 1:02.1 | 304m | 1:42.1 | 328 | 1430 | 30 | |
| r: 1:00 | 156m | |||||
| 1:01.2 | 301m | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 172m | |||||
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 29 | |
| r: 1:00 | 146m | |||||
| 1:02.1 | 304m | 1:42.1 | 328 | 1430 | 29 | |
| r: 1:00 | 169m | |||||
| 1:00.1 | 298m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 146m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 29 | |
| r: 1:00 | 153m | |||||
| 0:59.2 | 295m | 1:40.3 | 346 | 1492 | 28 | |
| r: 1:00 | 166m | |||||
| r1,284m |
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Workout Graph
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