Jesse Strong 20:53 row
5,009
Meters
20:53.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 128 |
July 15, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,009 | 2:05.0 | 179 | 915 | 316 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 20:53.2 | 208 | 2:07.8 | 167 | 875 | 12 | 21 |
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Workout Graph
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