Jesse Strong 12:19 row
3,226m
Meters
12:19.1
Time
1:54.5
Pace
224
Calories
175
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 126 |
July 19, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,226m | 1:54.5 | 233 | 1101 | 25 | 175 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 179 |
| 12:19.1 | 610m | 1:54.0 | 236 | 1112 | 25 | 181 |
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