Jesse Strong v500m/2:00r...8 row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
310
Calories
152
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 29:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 37 |
| Stroke Count | 533 |
| Drag Factor | 114 |
October 21, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 37 | 152 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | 191 | |
| r: 2:00 | 36m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 116 | |
| r: 2:00 | 18m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 195 | |
| r: 2:00 | 19m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 45 | 119 | |
| r: 2:00 | 17m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 193 | |
| r: 2:00 | 18m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 42 | 129 | |
| r: 2:00 | 20m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 193 | |
| r: 2:00 | 18m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 41 | 86 | |
| r: 2:00 | 23m | ||||||
| r169m |
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Workout Graph
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