Jesse Strong v1:00/1:00r...2 row
233m
Meters
2:00.0
Time
4:17.5
Pace
8
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 409m |
| Overall Time | 4:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 6 |
| Stroke Count | 13 |
| Drag Factor | 120 |
October 23, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 6 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 6 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 7 | |
| r: 1:00 | 0m | |||||
| r176m |
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