Jesse Strong v1000m/0:20r...5 row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
354
Calories
186
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,078m |
| Overall Time | 20:28.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 128 |
October 25, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 26 | 186 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 179 | |
| r: 0:20 | 15m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | 185 | |
| r: 0:20 | 18m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 186 | |
| r: 0:20 | 15m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 190 | |
| r: 0:20 | 12m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 194 | |
| r: 0:20 | 18m | ||||||
| r78m |
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Workout Graph
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