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Jesse Strong v0:45/0:45r...20 row

4,559m

Meters

15:00.0

Time

1:38.7

Pace

377

Calories

161

Heart Rate

Rest Distance420m
Rest Time15:00.0
Overall Distance4,979m
Overall Time30:00.0
Average Watts364
Calories Per Hour1552
Stroke Rate43
Stroke Count653
Drag Factor116

October 27, 2024 09:10:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,559m 1:38.7 364 1552 43 161
0:45.0 243m 1:32.5 441 1817 44 117
r: 0:45 20m
0:45.0 243m 1:32.5 441 1817 40 177
r: 0:45 21m
0:45.0 232m 1:36.9 384 1620 41 120
r: 0:45 19m
0:45.0 239m 1:34.1 419 1743 40 183
r: 0:45 22m
0:45.0 234m 1:36.1 394 1654 43 130
r: 0:45 21m
0:45.0 238m 1:34.5 414 1725 41 184
r: 0:45 19m
0:45.0 228m 1:38.6 364 1553 41 145
r: 0:45 21m
0:45.0 233m 1:36.5 389 1637 43 185
r: 0:45 22m
0:45.0 214m 1:45.1 301 1336 45 145
r: 0:45 21m
0:45.0 227m 1:39.1 359 1536 45 184
r: 0:45 19m
0:45.0 221m 1:41.8 332 1441 44 142
r: 0:45 20m
0:45.0 223m 1:40.8 341 1472 48 185
r: 0:45 20m
0:45.0 219m 1:42.7 323 1410 43 148
r: 0:45 24m
0:45.0 224m 1:40.4 345 1488 47 186
r: 0:45 21m
0:45.0 221m 1:41.8 332 1441 40 148
r: 0:45 22m
0:45.0 225m 1:40.0 350 1504 44 186
r: 0:45 22m
0:45.0 220m 1:42.2 327 1426 45 150
r: 0:45 23m
0:45.0 222m 1:41.3 336 1457 45 186
r: 0:45 21m
0:45.0 227m 1:39.1 359 1536 44 149
r: 0:45 21m
0:45.0 226m 1:39.5 355 1520 48 188
r: 0:45 21m
r420m

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Workout Graph

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