Jesse Strong 15x500m/0:15r row
7,500m
Meters
27:07.6
Time
1:48.5
Pace
570
Calories
145
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,773m |
| Overall Time | 30:52.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 40 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
October 29, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 7,500m | 1:48.5 | 274 | 1242 | 40 | 145 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 37 | 186 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 45 | 126 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 43 | 110 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 120 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | 193 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 45 | 139 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 38 | 125 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 37 | 128 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 192 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 45 | 125 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 43 | 129 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 38 | 132 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | 191 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 47 | 148 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 42 | 131 |
| r273m |
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Workout Graph
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