Jesse Strong 5x500m/0:20r row
2,500m
Meters
8:51.9
Time
1:46.3
Pace
190
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,609m |
| Overall Time | 10:31.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 42 |
| Stroke Count | 377 |
| Drag Factor | 113 |
October 29, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,500m | 1:46.3 | 291 | 1300 | 42 | 134 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | 109 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 37 | 191 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 50 | 130 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 45 | 120 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 41 | 124 |
| r109m |
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Workout Graph
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