Jesse Strong 15x500m/0:30r row
7,500m
Meters
27:35.0
Time
1:50.3
Pace
549
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,788m |
| Overall Time | 35:05.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 36 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
November 08, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.0 | 7,500m | 1:50.3 | 261 | 1196 | 36 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 38 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 38 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 42 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 34 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 43 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 38 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 40 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 40 | |
| r288m |
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Workout Graph
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