38x300m/0:30r row on November 10, 2024

Jesse Strong 38x300m/0:30r row

11,400m

Meters

40:22.5

Time

1:46.2

Pace

902

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:22.5	11,400m	1:46.2	292	1304	38
0:54.2	300m	1:30.3	475	1934	37
1:00.8	300m	1:41.3	336	1457	36
0:58.0	300m	1:36.6	387	1633	41
0:53.2	300m	1:28.6	502	2028	46
0:57.2	300m	1:35.3	404	1690	31
0:53.7	300m	1:29.5	488	1980	37
1:02.7	300m	1:44.5	307	1355	38
0:57.0	300m	1:35.0	408	1704	43
0:58.5	300m	1:37.5	378	1599	41
0:54.7	300m	1:31.1	462	1889	37
0:55.7	300m	1:32.8	437	1805	39
1:07.1	300m	1:51.8	250	1161	34
0:58.4	300m	1:37.3	380	1606	44
1:10.5	300m	1:57.5	216	1042	35
0:57.6	300m	1:36.0	396	1661	36
0:56.4	300m	1:34.0	421	1750	43
1:20.0	300m	2:13.3	148	808	30
1:04.7	300m	1:47.8	279	1260	44
1:10.8	300m	1:58.0	213	1033	35
0:59.3	300m	1:38.8	363	1547	37
0:57.8	300m	1:36.3	392	1647	38
1:13.9	300m	2:03.1	187	944	37
1:01.9	300m	1:43.1	319	1397	46
1:12.4	300m	2:00.6	199	985	34
0:59.7	300m	1:39.5	355	1522	36
0:57.9	300m	1:36.5	389	1640	39
1:09.1	300m	1:55.1	229	1088	43
1:10.4	300m	1:57.3	217	1045	44
1:06.9	300m	1:51.5	252	1168	35
0:59.9	300m	1:39.8	352	1510	37
0:58.4	300m	1:37.3	380	1606	37
1:16.6	300m	2:07.6	168	878	38
1:27.9	300m	2:26.5	111	683	34
1:06.4	300m	1:50.6	258	1188	34
1:09.3	300m	1:55.5	227	1081	35
1:18.9	300m	2:11.5	154	829	36
1:05.1	300m	1:48.5	274	1243	46
0:59.3	300m	1:38.8	363	1547	39
	r682m

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