Jesse Strong 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
334
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 114 |
November 14, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 25 | 171 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 160 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 171 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 174 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 176 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 174 |
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Workout Graph
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