Jesse Strong 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
November 14, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 179 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 175 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 180 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 180 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 | 180 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 184 |
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Workout Graph
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