Jesse Strong 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
335
Calories
183
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 113 |
November 14, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 183 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 181 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 183 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 183 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 184 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 185 |
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Workout Graph
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