Jesse Strong 15x500m/0:20r row
7,500m
Meters
26:14.4
Time
1:44.9
Pace
586
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 31:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 113 |
November 16, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 7,500m | 1:44.9 | 303 | 1341 | 34 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 37 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 35 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 35 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r296m |
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Workout Graph
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