Jesse Strong 30:04 row
6,857m
Meters
30:04.2
Time
2:11.5
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 126 |
November 21, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,857m | 2:11.5 | 154 | 829 | 20 | 148 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 148 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 153 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 146 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 149 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 150 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 148 |
| 30:04.2 | 15m | 2:20.0 | 128 | 738 | 14 | 147 |
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Workout Graph
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