Jesse Strong 5x1000m/3:00r row
5,000m
Meters
18:03.5
Time
1:48.3
Pace
374
Calories
183
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 33:03.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 127 |
November 29, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 5,000m | 1:48.3 | 275 | 1246 | 29 | 183 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 167 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 180 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 187 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 189 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 192 |
| r101m |
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Workout Graph
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