Jesse Strong 30:03 row
6,676m
Meters
30:03.2
Time
2:15.0
Pace
391
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
November 29, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,676m | 2:15.0 | 142 | 789 | 21 | 145 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 144 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 147 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 146 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 145 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 145 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 145 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 0 | 141 |
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Workout Graph
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