Jesse Strong v1000m/3:00r...4 row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
226
Calories
185
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 21:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 110 |
December 04, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 30 | 185 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 182 | |
| r: 3:00 | 19m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | 186 | |
| r: 3:00 | 20m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 186 | |
| r: 2:30 | 17m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 189 | |
| r: 2:30 | 19m | ||||||
| r75m |
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Workout Graph
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