Jesse Strong 8:01 row
2,084
Meters
8:01.5
Time
1:55.5
Pace
142
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 136 |
January 09, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,084 | 1:55.5 | 227 | 1081 | 21 | 172 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 23 | 166 |
| 3:00.0 | 393 | 1:54.5 | 233 | 1102 | 21 | 172 |
| 4:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 | 175 |
| 6:00.0 | 393 | 1:54.5 | 233 | 1102 | 21 | 179 |
| 7:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | 178 |
| 8:01.5 | 121 | 2:10.1 | 159 | 846 | 19 | 162 |
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Workout Graph
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