Jesse Strong 30:00 row
7,217
Meters
30:00.6
Time
2:04.7
Pace
457
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 15, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,217 | 2:04.7 | 180 | 920 | 21 | 153 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 143 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 153 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 153 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 153 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 159 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 158 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 157 |
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Workout Graph
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