Jesse Strong 30:03 row
7,597
Meters
30:03.7
Time
1:58.7
Pace
509
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 129 |
January 15, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,597 | 1:58.7 | 209 | 1020 | 21 | 166 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 144 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 166 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 157 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 175 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 177 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 | 180 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 179 |
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Workout Graph
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