Jesse Strong v500m/4:02r...4 row
2,000
Meters
6:47.2
Time
1:41.8
Pace
160
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 2,073 |
| Overall Time | 21:54.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 136 |
March 20, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 4:02 | 18 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 5:02 | 19 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| r: 5:33 | 19 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | |
| r: 0:30 | 17 | |||||
| r73 |
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