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Kane Gatty v10c/0:30r...20 SkiErg

2,084

Meters

6:22.1

Time

1:31.6

Pace

200

Calories

Rest Distance758
Rest Time10:00.0
Overall Distance2,842
Overall Time16:22.1
Average Watts454
Calories Per Hour1884
Stroke Rate53
Stroke Count407
Drag Factor93

April 15, 2025 18:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:22.1 2,084 1:31.6 454 1884 53
0:18.1 100 1:30.5 472 1988 60
r: 0:30 40
0:16.3 95 1:25.7 554 2208 59
r: 0:30 44
0:16.8 97 1:26.5 539 2142 57
r: 0:30 28
0:16.7 96 1:26.9 532 2155 61
r: 0:30 48
0:17.2 98 1:27.7 518 2093 59
r: 0:30 35
0:20.1 107 1:33.9 422 1791 54
r: 0:30 42
0:19.9 107 1:32.9 435 1809 51
r: 0:30 30
0:22.3 115 1:36.9 384 1614 48
r: 0:30 33
0:21.3 111 1:35.9 396 1690 51
r: 0:30 35
0:22.8 116 1:38.2 369 1578 47
r: 0:30 32
0:22.1 114 1:36.9 384 1628 49
r: 0:30 27
0:22.0 113 1:37.3 379 1636 49
r: 0:30 36
0:21.6 113 1:35.5 401 1666 47
r: 0:30 26
0:19.1 105 1:30.9 465 1884 54
r: 0:30 45
0:18.7 104 1:29.9 482 1925 54
r: 0:30 36
0:17.6 99 1:28.8 498 2045 58
r: 0:30 42
0:16.4 95 1:26.3 544 2195 55
r: 0:30 40
0:17.2 98 1:27.7 518 2093 56
r: 0:30 58
0:19.1 105 1:30.9 465 1884 50
r: 0:30 54
0:16.9 97 1:27.1 529 2130 57
r: 0:30 27
r758

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