Kane Gatty v30c/1:00r...10 BikeErg
7,072
Meters
12:35.1
Time
1:46.7
Pace
300
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 7,482 |
| Overall Time | 21:50.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 65 |
| Revolution Count | 870 |
| Power/kg | 2.8 |
| Drag Factor | 214 |
November 24, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.1 | 7,072 | 1:46.7 | 288 | 1289 | 65 | |
| 1:27.4 | 779 | 1:52.1 | 248 | 1152 | 63 | |
| r: 1:00 | 40 | |||||
| 1:18.4 | 752 | 1:44.2 | 309 | 1363 | 67 | |
| r: 1:00 | 34 | |||||
| 1:42.9 | 752 | 2:16.8 | 137 | 770 | 51 | |
| r: 1:00 | 59 | |||||
| 1:19.2 | 759 | 1:44.3 | 308 | 1360 | 67 | |
| r: 1:00 | 32 | |||||
| 1:17.6 | 749 | 1:43.6 | 315 | 1383 | 67 | |
| r: 1:00 | 28 | |||||
| 1:02.0 | 640 | 1:36.8 | 385 | 1624 | 72 | |
| r: 1:00 | 61 | |||||
| 1:09.6 | 702 | 1:39.1 | 359 | 1535 | 70 | |
| r: 1:00 | 35 | |||||
| 1:36.4 | 774 | 2:04.5 | 181 | 923 | 56 | |
| r: 1:00 | 35 | |||||
| 0:53.4 | 601 | 1:28.8 | 499 | 2017 | 77 | |
| r: 1:00 | 48 | |||||
| 0:48.2 | 564 | 1:25.4 | 561 | 2229 | 81 | |
| r: 0:15 | 38 | |||||
| r410 |
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Workout Graph
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