Kane Gatty v34c/1:10r...14 BikeErg
10,841
Meters
17:37.0
Time
1:37.5
Pace
476
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 11,611 |
| Overall Time | 32:57.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 71 |
| Revolution Count | 1351 |
| Power/kg | 3.67 |
| Drag Factor | 208 |
December 22, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.0 | 10,841 | 1:37.5 | 378 | 1599 | 71 | |
| 1:37.5 | 895 | 1:48.9 | 271 | 1231 | 64 | |
| r: 1:10 | 27 | |||||
| 1:26.9 | 838 | 1:43.6 | 314 | 1380 | 67 | |
| r: 1:10 | 41 | |||||
| 1:17.2 | 787 | 1:38.0 | 371 | 1576 | 71 | |
| r: 1:10 | 35 | |||||
| 1:18.7 | 793 | 1:39.2 | 358 | 1532 | 70 | |
| r: 1:10 | 53 | |||||
| 1:17.3 | 786 | 1:38.3 | 368 | 1566 | 71 | |
| r: 1:10 | 55 | |||||
| 1:15.9 | 780 | 1:37.3 | 380 | 1607 | 71 | |
| r: 1:10 | 60 | |||||
| 1:14.5 | 772 | 1:36.5 | 389 | 1640 | 72 | |
| r: 1:10 | 40 | |||||
| 1:12.7 | 761 | 1:35.5 | 401 | 1681 | 73 | |
| r: 1:10 | 54 | |||||
| 1:14.7 | 773 | 1:36.6 | 388 | 1634 | 72 | |
| r: 1:10 | 41 | |||||
| 1:13.3 | 765 | 1:35.8 | 398 | 1669 | 73 | |
| r: 1:10 | 46 | |||||
| 1:12.4 | 758 | 1:35.5 | 402 | 1682 | 73 | |
| r: 1:10 | 138 | |||||
| 1:09.1 | 739 | 1:33.5 | 428 | 1773 | 75 | |
| r: 1:10 | 46 | |||||
| 1:10.6 | 747 | 1:34.5 | 415 | 1726 | 74 | |
| r: 1:10 | 105 | |||||
| 0:56.2 | 648 | 1:26.7 | 537 | 2146 | 85 | |
| r: 0:10 | 29 | |||||
| r770 |
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Workout Graph
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