Kane Gatty v36c/1:10r...16 BikeErg
12,992
Meters
20:52.2
Time
1:36.3
Pace
576
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,198 |
| Overall Time | 38:52.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 72 |
| Revolution Count | 1880 |
| Power/kg | 3.8 |
| Drag Factor | 188 |
December 28, 2025 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.2 | 12,992 | 1:36.3 | 391 | 1645 | 72 | |
| 1:21.7 | 831 | 1:38.3 | 368 | 1567 | 70 | |
| r: 1:10 | 47 | |||||
| 1:16.0 | 800 | 1:35.0 | 408 | 1704 | 73 | |
| r: 1:10 | 87 | |||||
| 1:17.0 | 806 | 1:35.5 | 401 | 1681 | 72 | |
| r: 1:10 | 68 | |||||
| 1:18.9 | 818 | 1:36.4 | 390 | 1642 | 71 | |
| r: 1:10 | 307 | |||||
| 1:15.9 | 799 | 1:34.9 | 408 | 1705 | 73 | |
| r: 1:10 | 181 | |||||
| 1:19.1 | 819 | 1:36.5 | 388 | 1637 | 72 | |
| r: 1:10 | 73 | |||||
| 1:20.1 | 824 | 1:37.2 | 381 | 1611 | 71 | |
| r: 1:10 | 222 | |||||
| 1:19.0 | 818 | 1:36.5 | 389 | 1637 | 71 | |
| r: 1:10 | 246 | |||||
| 1:20.7 | 829 | 1:37.3 | 379 | 1605 | 71 | |
| r: 1:10 | 54 | |||||
| 1:20.5 | 827 | 1:37.3 | 379 | 1606 | 72 | |
| r: 1:10 | 151 | |||||
| 1:23.9 | 842 | 1:39.6 | 354 | 1517 | 71 | |
| r: 1:10 | 215 | |||||
| 1:19.8 | 823 | 1:36.9 | 384 | 1621 | 71 | |
| r: 1:10 | 52 | |||||
| 1:21.2 | 831 | 1:37.7 | 375 | 1591 | 71 | |
| r: 1:10 | 182 | |||||
| 1:17.8 | 811 | 1:35.9 | 396 | 1664 | 73 | |
| r: 1:10 | 133 | |||||
| 1:21.8 | 836 | 1:37.8 | 374 | 1585 | 71 | |
| r: 1:30 | 146 | |||||
| 0:58.7 | 678 | 1:26.5 | 539 | 2156 | 87 | |
| r: 0:10 | 42 | |||||
| r2,206 |
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Workout Graph
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