Kane Gatty v43c/1:15r...20 BikeErg
0
Meters
Time
Pace
126
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 25:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 68 |
| Revolution Count | 2952 |
| Drag Factor | 0 |
January 19, 2026 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0 | 0 | 68 | ||||
| 1:53.0 | 1,081 | 1:44.5 | 306 | 1354 | 67 | |
| r: 1:15 | 36 | |||||
| 1:45.6 | 1,042 | 1:41.3 | 336 | 1457 | 69 | |
| r: 1:15 | 45 | |||||
| 1:44.6 | 1,038 | 1:40.7 | 342 | 1477 | 69 | |
| r: 1:15 | 33 | |||||
| 1:47.9 | 1,055 | 1:42.2 | 327 | 1425 | 68 | |
| r: 1:15 | 30 | |||||
| 1:45.3 | 1,037 | 1:41.5 | 334 | 1450 | 69 | |
| r: 1:15 | 58 | |||||
| 1:47.0 | 1,051 | 1:41.8 | 332 | 1441 | 68 | |
| r: 1:15 | 371 | |||||
| 1:43.4 | 1,030 | 1:40.3 | 346 | 1490 | 70 | |
| r: 1:15 | 274 | |||||
| 1:44.2 | 1,035 | 1:40.6 | 343 | 1480 | 69 | |
| r: 1:15 | 127 | |||||
| 1:48.7 | 1,058 | 1:42.7 | 323 | 1410 | 68 | |
| r: 1:15 | 56 | |||||
| 1:51.5 | 1,071 | 1:44.1 | 310 | 1367 | 67 | |
| r: 1:15 | 308 | |||||
| 1:50.6 | 1,071 | 1:43.2 | 318 | 1393 | 68 | |
| r: 1:15 | 93 | |||||
| 1:43.8 | 1,032 | 1:40.5 | 344 | 1483 | 71 | |
| r: 1:15 | 35 | |||||
| 1:45.0 | 1,038 | 1:41.1 | 338 | 1463 | 69 | |
| r: 1:15 | 32 | |||||
| 1:58.3 | 1,104 | 1:47.1 | 284 | 1278 | 65 | |
| r: 1:15 | 53 | |||||
| 1:51.7 | 1,076 | 1:43.8 | 313 | 1376 | 69 | |
| r: 1:15 | 63 | |||||
| 1:52.2 | 1,064 | 1:45.4 | 298 | 1327 | 66 | |
| r: 1:15 | 191 | |||||
| 1:50.8 | 1,042 | 1:46.3 | 291 | 1301 | 66 | |
| r: 1:15 | 62 | |||||
| 1:54.3 | 1,079 | 1:45.9 | 294 | 1313 | 66 | |
| r: 1:15 | 91 | |||||
| 1:35.7 | 984 | 1:37.2 | 380 | 1609 | 71 | |
| r: 1:15 | 77 | |||||
| 1:36.1 | 987 | 1:37.3 | 379 | 1604 | 71 | |
| r: 1:15 | 64 | |||||
| r2,099 |
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Workout Graph
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I’d did 23x34 cals 1:15R - sweat killed phone screen