Kane Gatty v30c/1:00r...10 BikeErg
6,523
Meters
10:15.9
Time
1:34.4
Pace
300
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 8,321 |
| Overall Time | 19:20.9 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 73 |
| Revolution Count | 989 |
| Power/kg | 4.04 |
| Drag Factor | 196 |
January 28, 2026 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.9 | 6,523 | 1:34.4 | 416 | 1731 | 73 | |
| 1:08.9 | 692 | 1:39.5 | 355 | 1520 | 71 | |
| r: 1:00 | 59 | |||||
| 1:04.2 | 672 | 1:35.5 | 401 | 1681 | 72 | |
| r: 1:00 | 163 | |||||
| 1:03.1 | 663 | 1:35.1 | 406 | 1697 | 73 | |
| r: 1:00 | 318 | |||||
| 1:06.5 | 685 | 1:37.0 | 383 | 1616 | 72 | |
| r: 1:00 | 64 | |||||
| 1:06.8 | 687 | 1:37.2 | 381 | 1610 | 71 | |
| r: 1:00 | 37 | |||||
| 1:02.7 | 660 | 1:35.0 | 408 | 1704 | 73 | |
| r: 1:00 | 380 | |||||
| 1:00.9 | 647 | 1:34.1 | 420 | 1744 | 74 | |
| r: 1:00 | 344 | |||||
| 0:57.5 | 629 | 1:31.4 | 458 | 1876 | 75 | |
| r: 1:00 | 78 | |||||
| 1:01.9 | 658 | 1:34.0 | 420 | 1746 | 73 | |
| r: 1:00 | 317 | |||||
| 0:43.5 | 530 | 1:22.0 | 633 | 2478 | 84 | |
| r: 0:05 | 38 | |||||
| r1,798 |
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Workout Graph
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