Kane Gatty v30c/1:00r...10 BikeErg
6,228
Meters
9:27.4
Time
1:31.1
Pace
300
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 7,821 |
| Overall Time | 18:32.4 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| RPM | 75 |
| Revolution Count | 929 |
| Power/kg | 4.5 |
| Drag Factor | 213 |
January 30, 2026 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 6,228 | 1:31.1 | 463 | 1892 | 75 | |
| 1:01.7 | 651 | 1:34.7 | 411 | 1714 | 74 | |
| r: 1:00 | 45 | |||||
| 0:56.7 | 624 | 1:30.8 | 467 | 1905 | 76 | |
| r: 1:00 | 92 | |||||
| 0:55.3 | 614 | 1:30.0 | 479 | 1948 | 76 | |
| r: 1:00 | 377 | |||||
| 0:56.8 | 624 | 1:31.0 | 464 | 1897 | 75 | |
| r: 1:00 | 396 | |||||
| 0:58.9 | 638 | 1:32.3 | 445 | 1830 | 74 | |
| r: 1:00 | 66 | |||||
| 0:57.6 | 629 | 1:31.5 | 456 | 1868 | 75 | |
| r: 1:00 | 76 | |||||
| 0:58.6 | 636 | 1:32.1 | 447 | 1839 | 75 | |
| r: 1:00 | 55 | |||||
| 0:58.5 | 635 | 1:32.1 | 448 | 1840 | 75 | |
| r: 1:00 | 357 | |||||
| 0:56.0 | 619 | 1:30.4 | 473 | 1926 | 76 | |
| r: 1:00 | 99 | |||||
| 0:47.3 | 558 | 1:24.7 | 575 | 2277 | 81 | |
| r: 0:05 | 30 | |||||
| r1,593 |
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Workout Graph
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