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Kane Gatty v30c/0:35r...30 BikeErg

13,853

Meters

22:54.3

Time

1:39.2

Pace

600

Calories

Rest Distance5,360
Rest Time21:40.0
Overall Distance19,213
Overall Time44:34.3
Average Watts358
Calories Per Hour1571
RPM78
Revolution Count2567
Power/kg3.48
Drag Factor159

February 02, 2026 10:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:54.3 13,853 1:39.2 358 1571 78
1:20.0 756 1:45.8 295 1350 66
r: 0:35 49
0:48.3 481 1:40.4 346 1490 70
r: 0:35 53
0:15.5 184 1:24.2 585 2322 81
r: 1:00 339
1:08.7 700 1:38.1 370 1572 71
r: 0:35 131
0:48.8 484 1:40.8 341 1475 92
r: 0:35 129
0:12.9 165 1:18.1 732 2790 88
r: 1:00 399
1:06.5 686 1:36.9 384 1624 71
r: 0:35 185
0:51.2 497 1:43.0 320 1406 88
r: 0:35 108
0:13.1 166 1:18.9 712 2748 87
r: 1:00 282
1:10.1 708 1:39.0 361 1540 70
r: 0:35 124
0:52.5 504 1:44.1 310 1371 93
r: 0:35 59
0:17.7 198 1:29.3 490 2033 78
r: 1:00 231
1:12.7 723 1:40.5 344 1485 71
r: 0:35 142
0:51.1 497 1:42.8 322 1409 91
r: 0:35 134
0:11.8 156 1:15.6 809 3050 91
r: 1:00 299
1:15.4 739 1:42.0 330 1432 69
r: 0:35 109
0:50.0 490 1:42.0 329 1440 91
r: 0:35 115
0:11.0 149 1:13.8 870 3272 93
r: 1:00 359
1:09.9 707 1:38.8 362 1545 71
r: 0:35 108
1:00.3 543 1:51.0 256 1194 85
r: 0:35 88
0:11.1 150 1:14.0 864 3243 92
r: 1:00 316
1:17.9 752 1:43.5 315 1386 69
r: 0:35 181
0:52.8 506 1:44.3 308 1363 86
r: 0:35 93
0:11.0 149 1:13.8 870 3272 93
r: 1:00 208
1:13.9 729 1:41.3 336 1461 71
r: 0:35 145
0:56.6 526 1:47.6 281 1272 83
r: 0:35 201
0:13.6 170 1:20.0 684 2647 89
r: 1:00 198
1:13.1 725 1:40.8 341 1477 73
r: 0:35 131
0:46.3 468 1:38.9 361 1555 99
r: 0:35 160
0:10.6 146 1:12.6 915 3396 96
r: 1:00 284
r5,360

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