Kane Gatty v20c/1:00r...15 BikeErg
5,647
Meters
8:04.8
Time
1:25.8
Pace
300
Calories
| Rest Distance | 2,783 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,430 |
| Overall Time | 22:14.8 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2227 |
| RPM | 82 |
| Revolution Count | 1011 |
| Power/kg | 5.37 |
| Drag Factor | 190 |
February 02, 2026 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.8 | 5,647 | 1:25.8 | 553 | 2227 | 82 | |
| 0:37.5 | 408 | 1:31.9 | 451 | 1920 | 77 | |
| r: 1:00 | 79 | |||||
| 0:33.8 | 388 | 1:27.1 | 529 | 2130 | 80 | |
| r: 1:00 | 109 | |||||
| 0:32.1 | 376 | 1:25.3 | 562 | 2242 | 82 | |
| r: 1:00 | 135 | |||||
| 0:32.5 | 379 | 1:25.7 | 555 | 2215 | 81 | |
| r: 1:00 | 154 | |||||
| 0:31.6 | 372 | 1:24.9 | 571 | 2278 | 83 | |
| r: 1:00 | 210 | |||||
| 0:33.4 | 385 | 1:26.7 | 536 | 2155 | 83 | |
| r: 1:00 | 276 | |||||
| 0:32.9 | 381 | 1:26.3 | 544 | 2188 | 84 | |
| r: 1:00 | 218 | |||||
| 0:33.0 | 382 | 1:26.3 | 543 | 2181 | 84 | |
| r: 1:00 | 108 | |||||
| 0:33.2 | 384 | 1:26.4 | 542 | 2168 | 83 | |
| r: 1:00 | 170 | |||||
| 0:31.9 | 375 | 1:25.0 | 569 | 2257 | 83 | |
| r: 1:00 | 274 | |||||
| 0:35.8 | 397 | 1:30.1 | 477 | 2011 | 79 | |
| r: 1:00 | 164 | |||||
| 0:30.9 | 368 | 1:23.9 | 591 | 2330 | 83 | |
| r: 1:00 | 255 | |||||
| 0:29.1 | 354 | 1:22.2 | 630 | 2474 | 87 | |
| r: 1:00 | 258 | |||||
| 0:29.9 | 360 | 1:23.0 | 611 | 2408 | 86 | |
| r: 1:00 | 332 | |||||
| 0:27.0 | 339 | 1:19.6 | 693 | 2666 | 89 | |
| r: 0:10 | 41 | |||||
| r2,783 |
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Workout Graph
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