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Kane Gatty v30c/0:30r...30 BikeErg

13,465

Meters

22:15.6

Time

1:39.1

Pace

600

Calories

Rest Distance5,115
Rest Time20:00.0
Overall Distance18,580
Overall Time42:15.6
Average Watts359
Calories Per Hour1534
RPM78
Revolution Count2481
Power/kg3.49
Drag Factor152

February 08, 2026 16:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:15.6 13,465 1:39.1 359 1534 78
1:18.1 745 1:44.8 304 1345 67
r: 0:30 132
0:44.0 402 1:49.4 267 1218 86
r: 0:30 175
0:18.2 237 1:16.7 773 2959 92
r: 1:00 359
1:09.4 704 1:38.5 365 1557 72
r: 0:30 128
0:46.2 414 1:51.5 252 1166 84
r: 0:30 139
0:17.8 234 1:16.0 795 3036 91
r: 1:00 310
1:08.9 701 1:38.2 369 1568 71
r: 0:30 68
0:46.2 413 1:51.8 250 1160 81
r: 0:30 121
0:17.5 232 1:15.4 815 3106 92
r: 1:00 328
1:12.0 717 1:40.4 346 1489 70
r: 0:30 164
0:55.5 454 2:02.2 192 959 79
r: 0:30 127
0:18.2 237 1:16.7 773 2959 92
r: 1:00 329
1:13.1 725 1:40.8 341 1475 69
r: 0:30 168
1:09.7 509 2:16.9 136 769 69
r: 0:30 74
0:24.5 277 1:28.4 506 2040 78
r: 1:00 30
1:15.8 735 1:43.1 319 1398 68
r: 0:30 163
0:20.8 257 1:20.9 660 2572 87
r: 0:30 172
0:43.1 397 1:48.5 274 1241 86
r: 1:00 104
1:15.4 736 1:42.4 326 1420 69
r: 0:30 186
0:46.8 417 1:52.2 248 1152 86
r: 0:30 90
0:18.9 243 1:17.7 744 2860 89
r: 1:00 140
1:00.8 651 1:33.3 430 1778 76
r: 0:30 127
0:35.7 357 1:40.0 350 1504 94
r: 0:30 115
0:17.9 235 1:16.1 792 3025 90
r: 1:00 167
1:02.7 663 1:34.5 414 1724 76
r: 0:30 166
0:32.9 341 1:36.4 390 1641 99
r: 0:30 156
0:17.5 231 1:15.7 805 3070 93
r: 1:00 300
1:00.5 649 1:33.2 432 1786 75
r: 0:30 162
0:30.7 326 1:34.1 419 1742 104
r: 0:30 126
0:16.9 227 1:14.4 848 3219 92
r: 1:00 289
r5,115

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