Kane Gatty v20c/1:00r...15 BikeErg
5,481
Meters
7:39.2
Time
1:23.7
Pace
300
Calories
| Rest Distance | 4,311 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 9,792 |
| Overall Time | 21:49.2 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2351 |
| RPM | 86 |
| Revolution Count | 1349 |
| Power/kg | 5.78 |
| Drag Factor | 142 |
February 09, 2026 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.2 | 5,481 | 1:23.7 | 595 | 2351 | 86 | |
| 0:32.4 | 377 | 1:25.9 | 551 | 2222 | 81 | |
| r: 1:00 | 341 | |||||
| 0:30.1 | 362 | 1:23.1 | 609 | 2392 | 86 | |
| r: 1:00 | 378 | |||||
| 0:30.5 | 364 | 1:23.7 | 595 | 2360 | 85 | |
| r: 1:00 | 258 | |||||
| 0:30.3 | 363 | 1:23.4 | 602 | 2376 | 85 | |
| r: 1:00 | 374 | |||||
| 0:31.0 | 369 | 1:24.0 | 590 | 2322 | 85 | |
| r: 1:00 | 386 | |||||
| 0:30.6 | 365 | 1:23.8 | 594 | 2352 | 84 | |
| r: 1:00 | 355 | |||||
| 0:30.4 | 364 | 1:23.5 | 601 | 2368 | 85 | |
| r: 1:00 | 340 | |||||
| 0:30.0 | 361 | 1:23.1 | 610 | 2400 | 88 | |
| r: 1:00 | 187 | |||||
| 0:30.2 | 363 | 1:23.1 | 608 | 2384 | 87 | |
| r: 1:00 | 330 | |||||
| 0:30.0 | 361 | 1:23.1 | 610 | 2400 | 88 | |
| r: 1:00 | 197 | |||||
| 0:30.7 | 367 | 1:23.6 | 598 | 2345 | 88 | |
| r: 1:00 | 274 | |||||
| 0:29.8 | 360 | 1:22.7 | 617 | 2416 | 89 | |
| r: 1:00 | 251 | |||||
| 0:35.1 | 397 | 1:28.4 | 506 | 2051 | 84 | |
| r: 1:00 | 292 | |||||
| 0:29.8 | 359 | 1:23.0 | 612 | 2416 | 87 | |
| r: 1:00 | 289 | |||||
| 0:28.4 | 349 | 1:21.3 | 650 | 2535 | 89 | |
| r: 0:10 | 59 | |||||
| r4,311 |
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Workout Graph
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