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Kane Gatty v30c/0:30r...30 BikeErg

12,608

Meters

19:28.7

Time

1:32.6

Pace

600

Calories

Rest Distance4,307
Rest Time20:00.0
Overall Distance16,915
Overall Time39:28.7
Average Watts439
Calories Per Hour1812
RPM82
Revolution Count2227
Power/kg4.26
Drag Factor156

February 16, 2026 14:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:28.7 12,608 1:32.6 439 1812 82
1:21.7 770 1:46.1 293 1308 67
r: 0:30 114
0:40.3 383 1:45.2 300 1333 88
r: 0:30 72
0:20.1 252 1:19.7 690 2673 87
r: 1:00 398
1:01.9 657 1:34.2 418 1740 75
r: 0:30 125
0:33.1 342 1:36.7 386 1628 98
r: 0:30 170
0:19.9 251 1:19.2 702 2717 87
r: 1:00 122
1:08.6 699 1:38.1 370 1574 71
r: 0:30 114
0:34.9 353 1:38.8 362 1546 94
r: 0:30 133
0:25.6 288 1:28.8 498 2015 80
r: 1:00 239
1:06.8 688 1:37.0 382 1616 73
r: 0:30 128
0:35.0 353 1:39.1 359 1535 100
r: 0:30 199
0:20.3 255 1:19.6 694 2687 89
r: 1:00 80
1:04.6 675 1:35.7 399 1674 74
r: 0:30 98
0:31.6 333 1:34.8 410 1709 97
r: 0:30 121
0:19.7 249 1:19.1 707 2732 88
r: 1:00 99
1:03.1 665 1:34.8 410 1709 74
r: 0:30 113
0:29.7 321 1:32.5 442 1820 97
r: 0:30 109
0:19.7 249 1:19.1 707 2732 88
r: 1:00 267
1:02.8 664 1:34.5 414 1723 74
r: 0:30 113
0:29.4 319 1:32.1 447 1838 98
r: 0:30 55
0:20.9 259 1:20.6 666 2592 86
r: 1:00 266
1:01.4 655 1:33.7 425 1762 75
r: 0:30 150
0:28.5 313 1:31.0 464 1895 101
r: 0:30 85
0:19.4 247 1:18.5 722 2786 90
r: 1:00 164
1:00.0 645 1:33.0 435 1796 76
r: 0:30 148
0:27.0 303 1:29.1 495 2002 102
r: 0:30 146
0:20.6 256 1:20.4 672 2611 87
r: 1:00 87
0:59.0 639 1:32.3 445 1830 77
r: 0:30 109
0:23.7 280 1:24.6 577 2286 104
r: 0:30 83
0:19.2 245 1:18.3 727 2802 91
r: 1:00 200
r4,307

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