Sign Up

Kane Gatty v30c/0:30r...30 BikeErg

12,969

Meters

20:22.2

Time

1:34.2

Pace

600

Calories

Rest Distance3,600
Rest Time20:00.0
Overall Distance16,569
Overall Time40:22.2
Average Watts418
Calories Per Hour1739
RPM81
Revolution Count2187
Power/kg4.06
Drag Factor151

February 25, 2026 20:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:22.2 12,969 1:34.2 418 1739 81
1:21.4 769 1:45.8 295 1315 67
r: 0:30 116
0:33.4 344 1:37.0 382 1616 101
r: 0:30 117
0:24.0 282 1:25.1 568 2254 83
r: 1:00 202
1:04.3 672 1:35.6 400 1675 74
r: 0:30 115
0:32.3 337 1:35.8 398 1668 98
r: 0:30 34
0:28.3 305 1:32.7 438 1807 76
r: 1:00 89
1:05.8 682 1:36.4 390 1641 73
r: 0:30 38
0:32.3 338 1:35.5 401 1680 93
r: 0:30 116
0:25.5 293 1:27.0 531 2127 80
r: 1:00 120
1:06.9 688 1:37.2 381 1610 71
r: 0:30 129
0:31.7 333 1:35.1 406 1696 102
r: 0:30 168
0:22.8 273 1:23.5 601 2367 84
r: 1:00 101
1:09.5 704 1:38.7 364 1551 72
r: 0:30 95
0:32.0 336 1:35.2 405 1694 99
r: 0:30 91
0:22.4 270 1:22.9 613 2409 83
r: 1:00 176
1:10.5 710 1:39.2 357 1530 71
r: 0:30 156
0:31.9 335 1:35.2 405 1695 98
r: 0:30 110
0:22.3 270 1:22.5 621 2437 83
r: 1:00 62
1:06.7 686 1:37.2 381 1610 72
r: 0:30 118
0:33.8 344 1:38.2 369 1569 94
r: 0:30 127
0:23.3 275 1:24.7 575 2280 82
r: 1:00 134
1:07.0 687 1:37.5 377 1598 71
r: 0:30 107
0:32.5 338 1:36.1 394 1654 105
r: 0:30 96
0:21.5 263 1:21.7 641 2504 100
r: 1:00 214
0:59.8 644 1:32.8 437 1804 75
r: 0:30 154
0:26.8 301 1:29.0 496 2006 98
r: 0:30 58
0:26.0 290 1:29.6 486 1971 83
r: 1:00 83
1:00.8 650 1:33.5 428 1771 75
r: 0:30 148
0:26.3 298 1:28.2 509 2052 103
r: 0:30 121
0:20.3 254 1:19.9 686 2659 92
r: 1:00 205
r3,600

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.