Kane Gatty v40c/1:10r...15 BikeErg
14,153
Meters
23:31.6
Time
1:39.7
Pace
600
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,384 |
| Overall Time | 40:01.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 70 |
| Revolution Count | 1811 |
| Power/kg | 3.43 |
| Drag Factor | 206 |
March 01, 2026 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.6 | 14,153 | 1:39.7 | 353 | 1514 | 70 | |
| 1:55.7 | 1,059 | 1:49.2 | 268 | 1223 | 65 | |
| r: 1:10 | 46 | |||||
| 1:44.0 | 1,004 | 1:43.5 | 315 | 1383 | 68 | |
| r: 1:10 | 44 | |||||
| 1:37.6 | 967 | 1:40.9 | 340 | 1471 | 69 | |
| r: 1:10 | 41 | |||||
| 1:36.4 | 957 | 1:40.7 | 342 | 1478 | 70 | |
| r: 1:10 | 99 | |||||
| 1:36.0 | 958 | 1:40.2 | 348 | 1497 | 70 | |
| r: 1:10 | 70 | |||||
| 1:35.9 | 957 | 1:40.2 | 348 | 1497 | 70 | |
| r: 1:10 | 39 | |||||
| 1:32.9 | 939 | 1:38.9 | 361 | 1543 | 71 | |
| r: 1:10 | 34 | |||||
| 1:34.2 | 935 | 1:40.7 | 342 | 1477 | 69 | |
| r: 1:10 | 72 | |||||
| 1:36.6 | 962 | 1:40.4 | 346 | 1489 | 70 | |
| r: 1:10 | 67 | |||||
| 1:36.3 | 960 | 1:40.3 | 347 | 1493 | 70 | |
| r: 1:10 | 125 | |||||
| 1:33.4 | 943 | 1:39.0 | 360 | 1539 | 71 | |
| r: 1:10 | 100 | |||||
| 1:35.6 | 955 | 1:40.1 | 349 | 1500 | 70 | |
| r: 1:10 | 79 | |||||
| 1:28.7 | 914 | 1:37.0 | 383 | 1617 | 72 | |
| r: 1:10 | 105 | |||||
| 1:19.8 | 858 | 1:33.0 | 435 | 1797 | 75 | |
| r: 1:10 | 252 | |||||
| 1:08.5 | 782 | 1:27.5 | 521 | 2092 | 80 | |
| r: 0:10 | 58 | |||||
| r1,231 |
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Workout Graph
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